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Benefits of Dance
It's fun! You’ve always got something to do on Saturday night Regular touching reduces pain, reduces stress hormones, alleviates depression, enhances attentiveness and improves immune function The pressure dancing puts on bones strengthens them and makes them more dense, reducing the risk of osteoporosis Cardiovascular conditioning Sequential learning and spatial development helps reduce the risk of Alzheimer's Improve flexibility and balance Tone and strengthen muscles Increase stamina Develop rhythm and coordination Exercise produces endorphins which cause positive mental effect The partnership you form on the dance floor extends to other areas of your life Meet new people and make new friends Camaraderie with other dancers Build self-esteem and self-confidence
National Public Radio December 14, 2006, Ballroom Dancers Waltz to Healthier Hearts http://www.learntodance.com/health benefits of dance.htm http://www.ceroclondon.com/dance_and_health.htm http://www.got2dance.net Dancing4fun - salsa, swing, cha cha, ballroom dance classes & DJ Service, Wedding First dance choreography; Gwinnett, Atlanta, Duluth, Snellville area! Join us on our next Latin Rhythm & Swing Dance event!! "Bringing the Joy of Dance to you . . . One step at a time. . ."
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